Individual Therapy
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Individual therapy with Collins Coaching & Consulting is focused, practical support for when life feels heavier than you can carry alone. John M. Collins Jr., LMSW, works one-on-one with children, adolescents, and adults, drawing on CBT, Solution-Focused Brief Therapy, DBT-informed strategies, and behavioral interventions to target what you are actually facing day to day.
We provide therapy support for anxiety, depression, ADHD/ADD, autism-related challenges, and the impact of trauma, always moving toward clear goals you help define. Sessions are active and skills-based: learning to calm your body, challenge unhelpful thoughts, manage big emotions, and practice new behaviors between visits.
If your child or teen needs more age-specific support, we also offer separate children, adolescent, and adult therapy services that build on the same evidence-based approaches. Whether you are seeking a quiet space to finally talk honestly or concrete tools to change stuck patterns, we walk beside you step by step so you are not doing this work alone.
We provide therapy support for anxiety, depression, ADHD/ADD, autism-related challenges, and the impact of trauma, always moving toward clear goals you help define. Sessions are active and skills-based: learning to calm your body, challenge unhelpful thoughts, manage big emotions, and practice new behaviors between visits.
If your child or teen needs more age-specific support, we also offer separate children, adolescent, and adult therapy services that build on the same evidence-based approaches. Whether you are seeking a quiet space to finally talk honestly or concrete tools to change stuck patterns, we walk beside you step by step so you are not doing this work alone.
Request Support Today
Share a few details about your needs and we will respond personally, explain next steps, and help you decide whether therapy, coaching, or advocacy fits best, with virtual and in-person options available.